HPER 320 - Exercise, Wellness, and Lifestyle

3 Credit Hours

This course is designed to give the student an initial fitness assessment and exercise prescription experience. Basic concepts of assessment and principles of physical training will be covered. Students will implement an individual training program and demonstrate proficiency in assessment techniques of various skills and health-related fitness components. This course also requires students to actively participate in fieldwork consisting of advice and motivation, leadership of exercise groups, nutrition planning, and modification of exercise prescriptions.